I am not even going to attempt to write about my day at Silver Dollar City. Somewhere between the Salt Water Taffy and the Pecan Pie I did an awful lot of walking and eating. Though I think that riding roller coasters should count as a cardio workout because my heart felt like it was about to beat out of my chest!
Today was actually a good day.
I ate Ezekiel cereal, blueberries and soy milk for breakfast.
Had an yogurt and protein bar for snack
Had sauteed veggies and tofu for lunch and impressed the kids with my chopstick skills!
Had and apple, protein bar, and nutri-grain bar as snacks.
A Lean Cuisine for dinner and a brownie rounded out the day.
So other than the brownie and the fact that I should of had a veggie with dinner I did pretty good.
Exercise for today was chasing little kids with a huge water gun. Not your conventional workout but I had fun and my arms were sure tired from pumping that thing!
1 comment:
The human body collects solar energy via photosynthetic primary plant tissues (vegetables) and their products (fruits) and consumers (animal tissues), and then stores this solar energy as lipids (oil, fat, wax, grease) beneath the skin and at various depots around the body.
You are filled with sunlight.
(I'm not trying to be poetic here, it is a biochemical fact that all fat-oil.. is energy whose source is our sun.)
So
1) yawn & sleep when tired, dream freely. If you postpone sleep, your circadian rhythm gets thrown off balance.
2) active when awake, energize & enlighten from your source, which burns the excess depot stores away.
3) By enlightening others, you lighten yourself, as a candle loses weight while it enlightens, returning the sunlight back to nature.
Post a Comment