So I did pretty good with eating today.
I had my typical yogurt and fruit for breakfast.
A protein bar for snack
Ate at Penguin Ed's BBQ for lunch and had a Poke Salad. I did eat blue cheese dressing but you need a little fat.
Had an apple, protein bar, and sugar free Jello for a snack.
Then a turkey sandwich made on Ezekiel Bread with soy cheese for dinner.
I also had a sugar free Popsicle and another protein bar later.
I didn't exercise though. I came home with a bad headache so I just laid down for a while. Then I got started on house work. I am sooooo behind on that!
So one day at a time that is all I can do!
2 comments:
I saw on Oprah yesterday the lady that has lost over 300 lbs. She has written a book about winning after losing. She found the winners who keep the weight off were the ones who took things day by day. When they messed up they started the very next meal. When they got upset and starved themselves trying to "make it up" was when they failed. By the way housework can be a full body workout if you put energy into it. Kind of like taking a walk, depends on the amount of engery you do it with.
I saw that too. I think I might buy the book just to see what she has to say.
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