So I did 180 today. My eating was completely different from yesterday to today. I don't feel as tired and I just feel better as compared to yesterday. The thing that surprises me is that I know I feel better when I eat right and exercise and yet it is a struggle for me to do it everyday.
So here is how my day went.
I had a protein bar for breakfast and drank an orange juice.
I ate another small protein bar as a snack.
Had Tuna and mixed greens for lunch
Then another protein bar and orange juice for a snack.
A little later had a nutri-grain bar
Ate Turkey and cucumbers for dinner
Had fresh cherries for dessert
Then later had some cheese because I was hungry.
I also worked out using the MyWorkout program that airs on Lifetime. I recorded it this morning and then did the workout this afternoon. It was great because it incorporated cardio, strength training, and stretching. My muscles were burning but I stuck it out the entire 30 minutes.
So tomorrow is another day. Another chance to make healthy choices for my life.
5 comments:
How did you prepare the cucumbers?
Sliced the Cucumbers then marinate them in half vinigar, half water, and about 2 or 3 tablespoons of dill. Let them soak over night and they are good!
Yak!!! ;-P
You are just a dill hater!!! But I guess I still have to like you since you are my sister-in-law :)
Only dill and cucumbers. Cucumbers a lone are fine...dill with anythingelse is fine. ;-P
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